Often a person cannot break off a harmful habit of smoking because of the inability to survive the discomfort during the period of smoking cessation. The scientists call this period the withdrawal syndrome. That is, every person giving up smoking experiences the discomfort because of the lack of satisfaction of the habit.
Even the awareness of the harm of smoking does not keep some smokers from going back to smoking, all their attempts to give it up have no result. Taking the decision to stop smoking, it is necessary to get familiar with possible accompanying phenomena beforehand and as far as possible, get ready to fight them. It is necessary to realize that the symptoms of the withdrawal syndrome will sooner or later disappear, you just need to endure them. Moreover, there are various medications that help to ease the symptoms.
The most acute withdrawal syndrome is the desire to light a cigarette again that may be accompanied with dizziness, headache, and increased nervous strain. Moreover, the depression, anxiety and sourness or unreasonable anger may appear. Besides, the person giving ups smoking may experience the symptoms not related to smoking at the first sight, such as constipation, weight gaining, increased fatigability, distraction and so on. The most important thing is to remember that the symptoms are temporary and soon will pass completely, and if you overcome them you will be prized with the release of smoking. Stop smoking solutions at Canadian Health&Care mall website – www.canadianhealthcaremalll.com
Usually the first symptoms of smoking cessation appear within two days after the last smoked cigarette and last from two to seven days. If the smoker survived the first most important week without cigarettes, the rest will be easier from him. But if he showed weakness and start smoking again, he would have to start it over and experience the same difficulties.
This is a matter of time. The longer a person keeps from smoking, the more chances he has to never come back to this habit again.